Join us in person!

Check out our Calendar for when class is being held.

Here are some Photos of Class.

Classes are mixed. Some nights will predominate with Hatha Yoga techniques. Other nights Kundalini Yoga.

Here is a brief synopsis of the techniques used in class.

Kundalini Yoga

-Techniques practiced via the Teachings of Yogi Bhajan from teacher Manuals.

-Techniques used from David Shannoahoff-Khalsa’s book “Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health.”

Hatha Yoga

-Techniques centered around holding postures for greater flexibility.

-Meditations with the Breath

Moving Mediation

-Principles of Qi-Gong infused with different moving postures.

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